Description
Webinar Outline
Qigong offers a tool to better physical and mental health, wellbeing and longevity. This course teaches one of the most popular qigong forms practiced throughout the world in a detail never before available.
Peter has studied, practised and taught the healing arts for nearly fifty years and has created this course to share everything he has learnt during that time.
What You Will Learn
- Build physical, mental and emotional health
- Cultivate a stable body and a calm and stable mind
- Open the channels/fascia/fascial trains of the entire body
- Develop better alignment, integrated body movement and a more comfortable and enjoyable body/mind state
- Build awareness, mindfulness and connection with our deeper selves, with nature and with the absolute (dao)
What You Will Get
- 0 hr – 7 Hours
Eight full-length lessons with warm-ups and clear instructions on the 18 moves. - 7 Hours – 9.5 Hours
23 further videos with detailed instructions about on every aspect of the practice: Practical qigong breathing; Turning the waist; Standing qigong; About practice; Free flow; Balance; Holding the central channel; Stopping before completion; Proprioception; Synchronicity; Moving the body as an integrated whole; Do not force the breath; How to hold the tongue; Relaxing the chest; Releasing the shoulders; Not locking the elbows and knees; Opening the hands; Softening the wrists; Lengthening through the hips and groins; Knee health; Clothing and shoes; Understanding yinyang in the practice; Wuji. - 9.5 Hours – 10 Hours
Four additional videos covering the theory of slow breathing, an explanation of what qigong is and the ancient and modern history of qigong
What You Get When You Register Today
- 10 CPD points
- Course outline
- 10 hours of video footage
- 5 year access
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