Ba Duan Jin is the most popular Chinese Qi Gong form. It is suitable for almost all fitness levels and has been used for more than 1000 years to improve health. This form has eight separate sections which can help different physical areas and meridians. It is very easy to learn, and very convenient to practice. Most importantly, you will learn how to teach this method to your patients for their benefit and wellbeing as their on-going self-help.
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