WEBINAR PROGRAM
Focusing on the origins and treatment of Knee Pain. Take your Motor Point understanding and treatment of knee pain with Rich and Dan to the next level. If you have ever tried to treat stubborn knee pain that won’t budge with treatment or comes back, if you have ever suspected weakness, inhibition of certain muscles but want to review or learn how to test for muscle tightness or weaknesses that would contribute to the knee pain, then this is a MUST SEE WEBINAR!
Introduction to the compensation patterns in the three planes (Knee Pain)
- Sagittal
- Frontal
- Transverse
Postural stabilization is done at the subconscious level.
Develop a deeper understanding of compensatory movement adaptation in the different planes which contribute to Knee Pain.
Compensation in the sagittal plane
Gluteal amnesia and quad dominance
Loss of ankle dorsiflexion
Weak glutes, tight hip flexors, overactive rectus femoris, weak vastus medialis tight lateralis, tight calves, weak psoas, tight sartorius
Compensation in the frontal plane
Lateral stabilization subsystem
IT band syndrome weak glute med with overactive TFL glute min (all weak)Valgus knee – tight adductors, weak ankle stabilization weak abductors
Compensation in the transverse plane
Posterior sling weak glutes tight lats
Anterior sling weak abs, tight adductors
Sagittal plane anatomy review
Hip flexors and extensors
Hip flexors
TFL
Rectus femoris
Sartorius
Psoas
Some adductor longus and brevis
Hip extensors
Gluteus maximus
Hamstrings
Some adductor magnus
Frontal plane anatomy review
Hip adductors and abductors
IT band:
Gmax weak
TFL gmin overactive
Vastus lateralis overactive
Biceps femoris overactive
Adductors tight
Pes anserine
Adductor longus brevis Magnus
Pes: gracilis sartorius semitendinosus
QL
Transverse plane (slings)
AOS
POS
AOS
Obliques weak
Adductors tight
POS
Latissimus tight
Gmax weak
Assessment video
Prone:
Glute Max
Biceps Femoris
Semimembranosus and Semitendinosus
Popliteus
QL
Side-lying:
Glute Med
Glute Min
TFL
Supine:
Adductor Length Testing (bend knee for gracilis and semitendinosus)
3 Quads in isolation
Sartorius
Latissimus Length Test
Seated:
Psoas seated
Standing:
POS/AOS Torque Test
Lateral Stabilization Push
Treatment lateral knee pain
It band
Medial knee pain:
Knee Valgus/ Pes Anserine
Patellar/Runner’s Knee
Glute Amnesia, Quad Dominance
Posterior
Tibial internal/external rotation and Popliteus
Electric Stimulation Protocols
Frequency and tx times
Segmental vs Local
Post-treatment Correctives – rehab and prehab
Q&A from participants with Rich and Dan (ALL INCLUDED)
What You Get When You Register Today
- Course Notes to Keep
- 4 CPD points
- 5 YEAR ACCESS
Price: $245